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Grief circles and Guided Death Meditations
These gatherings offer gently held spaces to come together in grief, reflection, and presence. They are offered both online and in person, and are guided with care, slowness, and respect for each person’s experience.
Grief circles
Grief circles are gentle, facilitated group spaces offered both online and in person, where grief can be shared, witnessed, and held in community, without pressure to speak, explain, or be anything other than where you are.
These circles offer a calm and supportive space to sit alongside others who are navigating loss, change, or grief, held with care and compassion in a way that honours your own pace and experience.
What to Expect
Each grief circle is thoughtfully held and gently guided, creating a sense of safety and grounding throughout.
Within the circle, there is space for:
❃ Gentle guidance and clear boundaries
❃ Time for reflection, sharing, or quiet presence
❃ No expectation to speak or participate in any particular way
❃ Respect for each person’s pace and experience
Grief circles may include simple grounding practices, moments of reflection, and space for shared humanity — always offered as an invitation, never a requirement.
Who These Circles Are For
Grief circles are open to those navigating:
❃ Grief after loss or bereavement
❃ Miscarriage or pregnancy loss
❃ Anticipatory grief
❃ Life transitions, endings, or change
❃ A desire for shared, compassionate support
You do not need to have the “right words” or a particular type of grief to attend.
Join an upcoming grief circle
If a shared, supportive space feels right for you, you’re warmly invited to join an upcoming grief circle. These are gentle, facilitated spaces — with no pressure to speak or explain.
Death Meditations
Death meditations are quiet, guided in-person gatherings that create space to sit with impermanence, mortality, and the natural cycles of life and death.
Held with care and simplicity, these sessions invite slowness, reflection, and inward listening, without expectation to speak or participate in any particular way. They offer a gentle opportunity to meet death with curiosity, steadiness, and presence, within a supportive group setting.
“To honour grief, to grant it space and time in our frantic world, is to fulfill a covenant with soul- to welcome all that is, thereby granting room for our most authentic life. Grief stirs the heart, it is indeed the song of a soul alive.”
